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Infrared Sauna

Infrared Sauna in Charlottesville, Va

Loyalty Program | Same-Day Service | Over 23 Years of Experience

Loyalty Program

Same-Day Service

Over 23 Years of Experience

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Detoxify Your Body With Our Infrared Sauna Therapy

Infrared sauna in Charlottesville, Virginia!  Add halotherapy for added benefits!

Infrared sauna therapy is a wonderful experience that provides a wide range of health and wellness benefits. Combined with chromotherapy (color therapy) that uses visible light, our infrared sauna is effective for a number of issues.  Come experience the benefits of infrared sauna therapy.


  • Promotes weight loss
  • Increases metabolism
  • Boosts your immune system
  • Detoxifies your body
  • Improves the appearance of cellulite
  • Relieves joint pain and stiffness
  • Reduces fatigue and stress
  • Improves your skin
  • Improves your mental, emotional, and spiritual conditions
  • May decrease symptoms of neuropathy
  • Increases blood flow and circulation
  • Improves cardiovascular health


Same-day infrared sauna sessions are available, so call Valley Cryo now to book your appointment. We can provide you with an on-the-spot price quote.

How Does Infrared Sauna Therapy Work?

Our infrared sauna is equipped with the full spectrum of infrared light. When your body is exposed to these wavelengths, it responds in ways that affect you physically.


  • Near-infrared light is the shortest wavelength. It causes you to sweat and promotes revitalization and healing.
  • Mid-infrared light is a longer wavelength that penetrates your body's soft tissue and increases your circulation and blood oxygenation.
  • Far-infrared light penetrates deep into fat cells and causes vasodilation. Your fat cells expel toxins, and your metabolism is stimulated to promote weight loss.


To enjoy all these benefits, call Valley Cryo today.

Awesome for pain management and energy! I’m amazed at how good I feel afterward.

- Connie M. on Facebook

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Valley Cryo

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