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Cryotherapy in Charlottesville, VA
Call to Book Your FREE Weight Loss Consultation Today!
Loyalty Program / Same-Day Service / Over 23 Years Experience
Valley Cryo — Providing State-of-the-Art Health and Wellness Since 2017
For medically, scientifically grounded therapies that improve your well-being, come to Valley Cryo. We have over 23 years of experience in the field of medicine and alternative healing treatments. At Valley Cryo we offer therapies that make you feel better, promote healing, and address a wide range of health conditions.
Valley Cryo was founded in 2017 by Jenny Siepka, a Registered Nurse practicing in the field of psychiatry for over 21 years and an avid athlete, professional OCB bodybuilder, certified nutrition coach, and accomplished Spartan racer. Our spa helps you achieve health and wellness, overcome acute and chronic pain, understand metabolic processes, achieve weight loss goals, and recover faster.
Same-day sessions are available!
This is the difference 7 weeks can make in our Weight Loss Program!
Why Valley Cryo is the Right Choice
Locally Owned
Over 23 Years of Experience
Package Pricing
On-the-Spot Price Quotes
Loyalty Program
Founded in 2017
Valley Cryo Weight Loss
Our Weight Loss Program is a comprehensive approach to both weight loss and weight management. We are focused on the entire individual, including the mental health aspects related to your weight loss journey.
Whole-Body Cryotherapy
Experience -220°F for three minutes
Our whole-body cryotherapy rejuvenates your senses with a blast of frigid air. It fuels muscle recovery and releases oxygenated blood, nutrients, and enzymes that promote a range of benefits.
Why Cryotherapy?
Whole-body cryotherapy provides an astonishing range of benefits that restore your body, prevent certain issues, and help with health and wellness. At Valley Cryo, we offer a variety of cryotherapy sessions, including same-day service.
Explore Our Additional Services
Normatec Compression
Normatec therapy will compress and massage your arms and legs in ways that improve your circulation and detoxify your body. It's a relaxing, invigorating session that flushes your circulatory system.
Infrared Sauna
In our infrared sauna booth, you'll enjoy various infrared wavelengths that boost your immune system, enhance weight loss, ease joint pain, and so much more. Add halotherapy for added health benefits.
Red Light Therapy
Red light therapy is an amazing treatment that provides relief from pain, promotes healing, alleviates chronic conditions, addresses depression and anxiety, PROMOTES WEIGHT LOSS, and boosts your immune system.
Mild Hyperbaric Oxygen Therapy
With Valley Cryo's Mild Hyperbaric Oxygen Chamber, you can enhance your body's natural healing abilities. In addition to improving sleep, you may speed up athletic recovery, repair muscles, and boost cognitive clarity.
Ozone Sauna Therapy
Boost your immune system, relieve pain, reduce stress, and feel more energized with ozone sauna therapy. Pairing ozone therapy with a healthy lifestyle can produce significant changes in overall health and wellness.
Green Light Therapy
Green light therapy has a wide variety of uses including migraine and pain relief, as well as improve skin tone and texture, decreases spider veins and Rosacea and can help relax the nervous system.
Some Happy Clients
A Before and After Example
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Females in your 40s, 50s, 60s... weight gain, inflammation, fatigue, and low drive?? I get it!! Post menopausal for 6 years now..I am right there with you ladies!! Through functional training from the best in the industry, we at Valley Cryo specialize in female health and fitness. We have the knowledge and tools to OPTIMIZE your mind, body, and metabolic health!! Make Valley Cryo your last stop!! Call today to schedule your comsult. KNOWLEDGE IS POWER💣💣💣Button -
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This is our motto at Valley Cryo !! Beating yourself up 5 days a week doing HIIT and still not losing weight?? Eating less, moving more and feeling inflammed and tired?? Get in here to Valley Cryo. We KNOW nutrition. We understand hormones and how they effect the body. We are expert at tailoring your workout needs to YOU. We dig deep into root cause. We work smarter not harder to get the HEALTH, BODY, AND MIND THAT YOU WANT AND DESERVE💣💣💯💯💪💪💪💪💪Call to set up YOUR consult today💣Button -
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It looks like Valley Cryo is offering a great deal on their sauna packages this month! You can enjoy their 3-person infrared sauna, and even add halotherapy for extra benefits. PLUS, they're giving a 20% DISCOUNT ON ALL SAUNA PKGS THIS MONTH! Sounds like a perfect way to relax and boost your wellness!!!Button -
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This is one of my coaching clients. This person has made LIFESTYLE changes!! No strenous workouts. Walking daily. NUTRITION DIALED IN. Appropriate supplements tailored just right for this individual. Major inflammation will be lost and fat cells are emptying in the first couple of weeks when we make simple changes!! 🧑🦱💯💯💯💯💪💪💪💪💪💪. Call today for your free nutrition consult!!Button -
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Chico in the house! Cryo and redlight for the win!!!!💯💯💣💣💣💣💣💣Athletes know where to recover!! #valleycryoButton -
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So many times we have people asking us what are the best "superfoods" or the newest novel supplement to take. They're looking for all the best in biohacking right?? Our answer is...Let's get your food, light, poop, and sleep sorted out first!! This is where the magic begins💯💯 We Major in the Majors FIRST so you can MAJOR IN THE BIG LEAGUE😀😀. CALL TODAY TO SET UP YOUR FIRST COACHING ASSESSMENT/SESSION WITH JENNY💞Button -
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SUMMER is coming to an end and we are looking at the SUGAR HOLIDAYS!!🍨🍧🍦🍡🍬🍬🍭🍭🧁🍰🎂Starting with Halloween🎃🎃🎃, we see the aisles laiden with candy and pumpkin confections, then Thanksgiving with all of its pies and calorie laden dressings and fixings. Christmas enters and OBOY all the never ending cookies🍪🍪🍪 and treats!! Fast forward to the New Year where we ring it in with even more alcohol 🍺🍺🍻🍻🍻🥂🥂🍸🍸🍷🍷🍷and celebratory treats!! And then we crash, are inflammed, and generally feel bad about ourselves😪😪😪. Let's step back and take a look at the highest cold and flu season of the year.. coincidence? And why on Jan 1 are we setting our New Year goal to lose fat and gain healthy habits? Let this year be the year that YOU ring in the New Year feeling like a shiny penny🔥🔥🔥!! Join our team at Valley Cryo and let us help you be a 6 percenter!! 6% of Americans are metabolically healthy. Let's make YOU one of them!!! Call for your free fat loss/health consultation TODAY!! 540-217-2831Button -
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Yes!!! Cryotherapy can help with fat loss!! Consistent cold exposure can convert our white adipose tissue to brown fat which is metabolically active! ! Brown fat helps improve our metabolism, helps to regulate glucose and insulin levels and increase overall metabolic health!! 20% off any cryotherapy purchase now through August 31st!!Button -
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Valley Cryo has the strongest full body redlight bed on the market! What does this mean? We get you MAX benefits in a short 15 minutes!! We are able to offer you head to toe redlight!! We do not miss one square inch of your body!!! Great for weight loss and inflammation!! The benefits are endless!! 20% off of all of our redlight packages!!Button -
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Need the ultimate DETOX ASAP?? Get in here to Valley Cryo for your ozone steam sauna!! Helps with skin rejuvenation, cellular detox and repair, and decreases pain.. 50% off your first ozone treatment. Call today to book your appointment. 540-217-2831Button -
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That's ok!! We got you covered! At Valley Cryo we help you match your gym game to your nutrition game!! We help you put all the pieces together!! BOOM💣💣💣💣Button -
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Results speak for themselves at Valley Cryo!! What are YOU waiting for??? 💯💯💯💣💣💣💪💪💪💪Button -
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In a culture where we have an overabundance of "information" it can be hard to navigate the best course of action for our personal health goals. At Valley Cryo we get back to the basics. We simplify the complicated. Book your free health consultation today at Valley Cryo!! 540-217-2831💯💯💯💯💯💯Button -
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Our weight loss program is unique and individualized! Our initial consultation will take approximately 2 hours. We leave no stones unturned! We will customize supplements and nutrition plans based on your needs. We will follow you through your weight loss/health journey with frequent check-ins. 24 hour access to nutrition coach is available exclusively to our VIP clients. Call today to reserve your spot!!! 540-217-1831Button -
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"I NEED A DETOX!!" We hear this a lot!! What does this mean to you and what are you looking to achieve? Not only does Valley Cryo provide state of the art biohacking tools to help with the detoxification process, but we have the functional knowledge to help you go the rest of the way!! Call today and let us help you decide which treatment options are best for you!!! Free nutrition/health consult for new clients!! Let today be YOUR DAY!!!💯💯💯💯💣💣💣💣🫶💪💪💪💪💪💪💪💪💪Button -
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💯💯💯💯💯💯💯Regaining your health and/or losing body fat is almost always about what we take OUT of our diet. Get in here to Valley Cryo and let us help!!💪💪💪Button -
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INDEEDButton -
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CHECKING IN AT 7 WEEKS!! No drugs, pills, or potions. Real food and macros dialed in. SHE IS KILLIN IT YA'LL!! Get in here to Valley Cryo and get your health and body DIALED IN! 💯💯💯💯💣💣WE MEAN BUSINESS❣️❣️Button -
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WAIT WHAAAAAT??? Valley Cryo now has abdominal green light!! Can be done on it's own but MAX benefits when combined with our full body REDLIGHT BEDS!!! Let's get to work and slim it down ya'all💚💚💚❤️❤️❤️❤️❤️❤️❤️❤️❤️Button -
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Yes indeed!! What is a hormetic stressor? It is a beneficial stressor to the body that acts on aging and longevity and has been studied for many years!! Heat and cold are 2 amazing ways we can stress the body to produce an array of anti aging and longevity benefits!! Get in here to Valley Cryo today!!!Button -
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Sunday check in!!! Identify your heart!! Reach out if you need some support or someone to talk to🤗🤗If you are a RED HEART ❤️❤️❤️reach out to someone else today and give them some love!!!❤️🔥❤️🔥❤️🔥❤️🔥Button -
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AGING😈😈IS THE PROGRESSIVE PURSUIT OF COMFORT.!!!! CRYOTHERAPY IS AN AMAZING LONGEVITY HACK!!💯💯💯💯💣💣💣💣💣💣💫💫💫💫💫💫💫💫💫Button -
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At Valley Cryo we focus on maintaing and building muscle while shedding FAT. OUR MUSCLE IS OUR LONGEVITY ORGAN!! Loss of muscle increases the aging process!!!!😱😱Unsure of how to do this? We've got you covered💯💯💯💣💣💣fun fact... we don't even own a scale at Valley Cryo💥💥💥Button -
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Your diet may need a name if you are dealing with metabolic issues, food sensitivities, gut issues, etc, BUT this right here is a good start for most people!!!!Button -
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GIVE YOUR TOXINS A VEHICLE TO MOVE THROUGH THE BODY!! BONUS...STOP DRINKING OUT OF PLASTIC💯💯Button -
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Hi! My name is Jenny and I am your coach!! 💯💯💯💛💛💛💛💛 💣I am post menopausal. I get it😬😬 💣i had 2 hip replacements this last year due to Lyme arthritis. I get chronic illness😪 💣I will be your cheerleader, not your babysitter 💣I do NOT give out cookie cutter nutrition plans 💣I will not help you normalize eating food like substances (processed foods) 💣I am firm yet gentle 💣I will absoloutely push you to be a 6 percenter!! (6% of America is metabolically healthy)☠️ 💣I focus on MUSCLE while promoting fat loss 💣I will help you rewire your brain 💣My program is not for you if you want to yo yo in life 💯💯 💣My program IS for you if you want to get real, talk about hard stuff, and do the work that will ultimately become EASY❣️❣️Button -
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🥹🥹🥹Did you know that according to the American College of Cardiology approx 6% of our nation is metabolically healthy? Why in a nation where we have more gyms, exercise apps, and fitness gurus at our disposal do we continue to get sicker and sicker?🤔🤔 At Valley Cryo we emphasize the importance of paying close attention to what we are putting in our mouths. If you are eating foods with labels, do not forget to read them and understand them. If you need some guidance to set you on the path to be a 6 percenter, get on in here to Valley Cryo!!!Button -
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VALLEY CRYO REDLIGHT/WEIGHTLOSS!!❣️❣️ No pills, potions, or starvation diets!! This young lady is killin it!!💯💯 We are working on restoring the gut and fat loss without losing MUSCLE💪💪💪. Call Valley Cryo today for your free 20 min consultation!!🙌🙌 💪💪💪NO HIDDEN FEES!! Flat rate $400/month. Includes full health assessment plus 3 redlights per week, health and nutrition coaching by owner Jenny Siepka (Registered Nurse, professional OCB bodybuilder, functionally trained in nutrition)💯💯Button -
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We have access to more and more gyms, health gurus, supplements, etc...but America continues to get more metabolically unhealthy. Why?? #1 HEALTH HACK RIGHT HERE☝️☝️☝️☝️☝️Button -
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Friendly reminder🩷🩷🩷Button -
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Give mom the gift of HEALTH AND WELLNESS!!!!💯💯💯💯💖💖💖💖💖Button -
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IT IS GIVEAWAY TIME!!!!😎😎 Looking to shed that unwanted weight for the summer? In need of an energy boost? We are looking for ONE individual to participate in an 8 week program at Valley Cryo. What is the catch? There is no catch. This opportunity is rarely offered here at Valley Cryo. You pay ZERO money!!! This individual needs to be motivated, does not come with a laundry load of excuses, and wants to become a better version of themselves!! We mean business here and we don't fool around. We get things done! And we get super excited when we have people who mean business too! Are you that person? Submit a 1-2 paragraph description of yourself and your goals,,some of your current obstacles to losing weight., what you have tried in the past and what and what has not worked for you. Send submissions to info@myvalleycryo.com. You must be able to commit to one thorough health evaluation/coaching session (2 hours in length) and 3 x per week treatments at Valley Cryo (30 minutes each time) . Treatments are non negotiable. Must be willing to share before and after pics on social media (head excluded). We look forward to picking you!!!!🤩🤩🤩 Individual will be chosen and contacted on 5/1/24Button -
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We often have people come into Valley Cryo complaining of "inflammation". Many are not aware of the many causes of inflammation in the body. So many toxins are housed in our fat cells. Who knew?? Let us help you understand WHERE you are acquiring these toxins in your environment and HOW your body is storing them. Let us be the reason you are able to FREE yourself of a heavy toxin load!!!!Button -
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Suffering from PERIPHERAL NEUROPATHY? We don't just wrap your feet in redlight. We COVER YOUR BODY HEAD TO TOE with redlight therapy. SPECIAL REDLIGHT PANEL AT THE END OF OUR BED TARGETS THE FEET!! GET INTO Valley Cryo and experience the ultimate in healing!!!💯💯💯Button -
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Many times with chronic infections and inflammatory processes (Lyme, mold, EBV, CMV, MCAS, etc) we get so focused on trying to rid the body of the problem that we forget to suppport our immune system. That is where Valley Cryo comes in!!💯💯 Let us help support your immune system through our treatment modalities and superior health coaching and guidance💯💯💣💣Button -
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Red light hats!!💯💯💣💣💣💣💣 Only here at Valley Cryo!! Come in and relax in our Normatec boots while you wear one of our powerful Redlight Wellness hats!!!❤️❤️Button -
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Do you, or someone you know, suffer from fibromyalgia or chronic fatigue syndrome? Ozone therapy has been proven beneficial to people with fibromyalgia and chronic fatigue syndrome. Schedule your ozone sauna therapy appointment today!Button -
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YES!!!! REDLIGHT DOES SHRINK FAT CELLS!! VALLEY CRYO HAS THE MOST POWERFUL REDLIGHT ON THE EAST COAST. GET IN HERE TO EXPERIENCE ALL THE BENEFITS OF REDLIGHT!!Button -
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First session is $35! Check out our website for the many health benefits of Red Light Therapy https://www.myvalleycryo.com/red-light-therapyButton -
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❤️🔥❤️🔥❣️❣️❣️❣️❣️❣️❣️GIVE THE GIFT OF HEALTH AND WELLNESS THIS VALENTINE'S!!!!❤️🔥❤️🔥❤️🔥❤️❤️❤️💗💗💗💗💗💗💗💖💖💖Button -
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At Valley Cryo are we enjoy a chemical free environment. Many of our clients are healing from mold, Lyme, CIRS, MCAS, And other ailments that make it difficult for their bodies to process toxins. What smells good to most, these individuals can have terrible reactions to them and cause them incredible set backs. We appreciate you being sensitive to those that have a difficult time breathing in perfumes, sprays, and lotions and refrain from wearing them at Valley Cryo.XOXOXO Jenny💗Button -
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5 days POST HIP REPLACEMENT we measured at 22". First session 1 total inch lost!! (We didnt take pics...should have!!)😏 2nd redlight 9 days post op here. We marked all.the way around the thigh to ensure tape placement was exact before and after😃 Almost another full inch of inflammation lost in ONE REDLIGHT SESSION!!!❤️❤️❤️ Results speak for themselves!!!!💣💣💣💣💯 #inflammation #redlighttherapybenefitsButton -
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REDLIGHT FOR SKIN WIN!!!!!❤️❤️❤️❤️❤️❤️❤️❤️YEAH BABY!!!💯💯💯 Not only will the lights help heal your body, decrease inflammation, and aid in detoxification, BONUS is the effects it has on your skin! 💣increased collagen production 💣increased skin clarity 💣increased skin elasticity 💣decrease in fine lines and wrinklesButton -
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There are so many "detoxes" out there. Alluring us to do flushes and fasts and pills and powders. They may or may not be awesome. BUT if we do not fix what we were doing before, we will simply RETOX. Come in to Valley Cryo and let us help you identify where YOUR toxins may be coming from and how to elimiinate them. We will also recommend which treatment modality is best for you at Valley Cryo💯💯💯💯Button -
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INCREASED ENERGY-CHECK!😍 RADIANT SKIN-CHECK!🔥 IMPROVED IMMUNITY-CHECK!❤️ DECREASED INFLAMMATION-CHECK!💯 $35 FULLBODY REDLIGHT BED SESSIONS ENTIRE MONTH OF DEC!!👏👏👏Button -
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GIVE THE GIFT OF HEALTH AND WELLNESS THIS YEAR!!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💚💚💚💚💚💚Button -
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GIVE THE GIFT OF HEALTH AND WELLNESS TO YOUR LOVED ONES AND YOURSELF THIS YEAR!! SALE ENDS NOV 25!!Button -
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Body sore and achey?? Need a boost of energy and vitality? There is nothing like FIRE AND ICE at Valley Cryo!! You will feel like a million bucks!!! Book your sauna and cryo today at Valley Cryo. #wholebodycryotherapy #infraredsauna #sportsrecovery #immunesupportButton -
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HARD FACTS🤮🤮😳😳Button -
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GIVE THE GIFT OF HEALTH AND WELLNESS THIS YEAR!! GIVE VALLEY CRYO!!!!!🌲Button -
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#chillin at Valley Cryo with 78 year old Keith!!!!!💯💯Button -
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$35 FIRST FULL BODY REDLIGHT SESSION!!Button -
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RED LIGHT FOR THE WIN FOR DETOX!! $35 FOR YOUR FIRST REDLIGHT SESSION HERE AT VALLEY CRYO! LAY DOWN, RELAX, DRIFT OFF, AND ALLOW YOUR BODY TO BE ENVELOPED BY RED AND INFRARED RAYS!Button -
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If you must eat things out of boxes, packages, and bags.... Most people think that because they are eating "healthy or organic snacks" they must be good right? 95% of the time they are full of fillers, preservatives, guar gums, carageenan, seed oils, and other garbage that the body just cannot process.😡😡 READ AND UNDERSTAND YOUR LABELS WHEN WE KNOW BETTER WE DO BETTER😍Button -
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The holidays are upon us my friends!! That time of year that we say "After this or that holiday I will get healthy". Does this sound familiar?😮😮 TODAY IS THE DAY TO TAKE CONTROL OF YOUR HEALTH!! Let Valley Cryo support you healing and thriving from the inside out!!Button -
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THOUGHTS FOR THURSDAY!!!💯💯💯💣💣💣💣💣💣💣💣Button -
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CRYOTHERAPY AND LEPTIN RESISTANCE!😳😳 What is leptin resistance? Leptin is a hormone that tells the brain when enough fat is stored, preventing overeating and aiding in healthy calorie burning. Leptin resistance can cause the brain to miss this signal, which contributes to obesity. Along with improving leptin resistance, cold therapy: -IMPROVES THYROID AND SEX HORMONES -DECREASES SERUM LEPTIN LEVELS -INCREASES ADIPONECTIN (AN INSULIN SENSITIZING HORMONE) -INCREASES CORE BODY TEMPERATURE -IMPROVES BLOOD SUGAR LEVELS -ACTIVATES BAT (BROWN ADIPOSE TISSUE) -BOOSTS IMMUNE SYSTEM -BOOSTS METABOLISM COME ON IN TO VALLEY CRYO AND TALK WITH A HEALTH PROFESSIONAL TO SEE IF CRYOTHERAPY IS RIGHT FOR YOU!!Button -
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Endocrine-disrupting chemicals (EDCs) interfere with your endocrine system and its normal functions. 😡😡😡They can cause the body to start processes at the wrong time or cause irreversible changes within it. They can prevent fat loss!! What contain endocrine disruptors?? -plastic containers -scented candles -most skincare products -household cleaning products -soy products (phytoestrogens) -processed foods -PERFUME AND SCENTED LOTIONS AND SPRAYS!! -pesticides -AND MANY MORE!!! When we know better, we do better. Let's limit our exposure to EDCs!!!Button -
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COME IN AND CHILL WITH US AT VALLEY CRYO!! FIRST CRYO $30!!!Button -
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IT IS SMOKE AND MIRRORS!!!! Read and ubderstand your labels❤️❤️Button -
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We have simplified our redlight pricing!!! Visit our website to check it out!! www.myvalleycryo.comButton -
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#processedfoods #sugaryfoods #addictivefoodsButton -
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ARE YOU TIRED OF WHITE KNUCKLE DIETS?? You have done the drops, the powders, the pills, and potions and end up failing. Get in here and ask us HOW!! Real people, real results, real talk!!! Unlimited coaching included with all redlight pkgs!Button -
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Suffering from fatigue? Come in to Valley Cryo and let us help revitalize your life!!!Button -
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SPOOKY SAVINGS!! 20% off all packages now through Oct 31!!🍂🍂🍂🍁🍁🍁🍁🎃🎃🎃🎃🎃🎃🎃🎃Button -
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$69 for your first Full Body Redlight session!! Exclusively here at Valley Cryo!!!💯💯💯Button -
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Valley Cryo is proud to partner wuth Start 2 Finish Nutrotion!! Valley Cryo customers use code CRYO15 to receive 15% off of your first purchase! Great products, super knowledge base, friendly faces!!💯💯💯💣💣💣👊👊👊👊👊Button -
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Valley Cryo owner, Jenny, member of Iron Will Gym in Chatlottesville. Awesome people/great equipment. #strengthtraining #resistancetraining #musclegrowth #protein #metabolismbooster #movementismedicine #metabolichealth #weightlifting 💯💯💯💯💣💣💣💣💣Button -
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Infrared sauna at Valley Cryo! 3 person sauna that is big enough to stretch out and relax. Add halotherapy for additional healing benefits! Call or book online. www.myvalleycryo.comButton -
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Another SUPER testimonial!!💯💯💯💯💯💣💣💣💣❤️❤️❤️Button -
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#staythecourse 👊👊👊👊Button -
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Wanna ditch the scales and "meal plans"? Tired of eating chicken, fruit, rice, and shakes everyday and still feeling HUNGRY?" ASK US HOW!!Button -
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💣💣💣💣💣At Valley Cryo we don't just sell you our treatments. We gift you immense knowledge and power to change your life!!!💗💗💗Button -
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Marlene getting kisses from Roxy at Valley Cryo!!💗💗💗💗Button -
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Are you tired of throwing away money on multiple supplements, powders , and promised magical weight loss pills and drops? Tired of following a restrictive meal plan only to end up failing? If you answered yes to these questions, Valley Cryo is your next and last stop!!!💯💯💯💯Button -
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Let's not let the cold weather months be an excuse fot us to hibernate!! Let Valley Cryo help transform you from the inside out this winter!!!💯💯💯💯💯💯Button -
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Red light for the win!! Skin tightening, collagen production, decreasing adiposity!!💯💯💣💣Button -
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Redlight for the win with wound healing!!!Button -
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WOUND HEALING! FULL BODY REDLIGHT BED FOR THE WIN!!!!Button
