Become Subzero Strong With Whole Body Cryotherapy.

We Are Valley Cryo! As the first and only whole body cryotherapy center in the Shenandoah Valley of Virginia, we are excited to provide our clients with this advanced technology and amazing alternative treatment modality. Our cutting edge technology will empower you to achieve more, be your best self, and experience total body rejuvenation. Attain more energy, sharpen your mind, and enhance your body. Tantalize your senses with whole body cryotherapy!

Train Harder. Recover Faster. Become Subzero Strong at Valley Cryo & Get Frozen In The Valley!

What Is Whole Body Cryotherapy?

Whole body cryotherapy was originally developed in Japan in 1978 by physician, Toshima Yamauchi. Dr. Yamauchi used whole body cryotherapy to treat rheumatoid arthritis. Since then, the practice expanded to Europe where it was quickly adopted by professional athletes. Cryotherapy arrived and has been embraced in the United States of America in the first part of the 21st century.

Whole body cryotherapy refers to a brief exposure (3 minutes) to extremely cold, dry air (-130 degrees to -200 degrees F ) in a cryosauna chamber. While in the chamber, blood vessels in the body vasoconstric to protect its core temperature (fight or flight response). As blood rushes through the cardiovascular system into the body’s core, it is cleansed of harmful toxins and supplies the body with oxygen, dense nutrients, and vital enzymes. Almost immediately after exiting the chamber, the enhanced and rejuvenated blood flows back to the peripheral tissues, warming, renewing, and replenishing the body.

Founded By A Passionate Athlete And Nurse.

Valley Cryo was founded by Jenny Siepka, a Registered Nurse, practicing in the field of psychiatry for over 21 years. Jenny understands implicitly how one’s mood and living with acute and chronic pain can affect one’s well being and overall quality of life.

Jenny is an avid athlete, accomplished Spartan racer, and endurance athlete. She is committed to helping you find pain relief, mood enhancement, faster muscle recovery, and overall health and wellness.

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